Service Description

Experience the transformative benefits of Pilates with Liz at Mystic Health Wellness. Our classes cater to all fitness levels, promoting strength, flexibility, balance, and overall wellness in a supportive environment. Join us to enhance your physical health while engaging in an artful approach to fitness led by our expert instructor, Liz Lange. Please sign up or cancel 24 hours in advance so we can properly prepare for class. Bring a mat or use one of ours! Class fee can be paid in person or online.