Service Description

This 50 minute class gets your heart pumpin' with 20 minutes of cardio and tones muscles with 20 minutes of full body weights. Each week Cara will mix up the cardio with a different theme to keep you interested. There is a strong emphasis of proper body alignment and form to keep you free from injuiry If you have some favorite weights bring them or borrow some of ours. Wear sneakers. Plan classes can be used for Breath and Yoga Classes and Fitness taught by Cara. Please sign up at least 24 hours in advance to meet minimum number of participants and cancel 24 hours in advance so others can join.