Service Description

The benefits to a daily breathing practice are so numerous you will leave class feeling like you can do anything! You will learn why intentional breath work can be life changing. Some benefits are lower heart rate and blood pressure, anxiety relief, reduction of insomnia and calmness. Each class will focus on different types of breathing techniques that you can add to your daily life. Sign up for 4 class plan and receive $8.00 off. Bring a mat/blanket (or borrow one of ours), pillow/bolster or chair if you prefer. Class is for informational purposes only and does not replace medications or doctor advice.