Service Description

Cara will lead you through a spirit focused class for 1-hour to energize your body, mind, and soul. The class starts with a period of grounding focusing on the breath(pranayama) then progresses onto a Yoga Flow(Asana - movement) practice to merge the inner and outer body. The grand finale is a mindful meditation where music and sound bowls may be incorporated. Classes with less than 3 sign ups may be cancelled 24 hours prior to class.